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The Truth about Coconut Oil

The Truth about Coconut Oil

The American Heart Association (AHA) recently caused a hubbub when they released a special warning about coconut oil.

In an official report, the AHA declared that 100% natural coconut oil puts you at risk of high cholesterol and heart disease.

Sound fishy or maybe oily? Well, get this...

Instead of natural coconut oil, they recommend using highly-processed canola oil.

I don't know about you, but I think that claim deserves a little bit of examination...

So we looked at what the science really says...

Keep reading to see the shocking truth about Coconut Oil.

The 7 Worst “Healthy Food” Imposters

The 7 Worst “Healthy Food” Imposters

Everywhere you turn, someone is telling you that this is good for you or that will improve your health.  We have orange juice that supposedly lowers cholesterol, flavored waters that boost immune health, and even cookies that help you improve your metabolism.

While most of us are already skeptical of these types of claims, there are foods out there that fly under the radar.  They masquerade as healthy, simply lying in wait in to sabotage your health.

Here are seven of the worst healthy food imposters...