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Eating clean can help clear up your skin, boost your metabolism, increase your energy, and reduce your risk of developing diabetes. As we all know, starting a routine can be difficult and the earlier you start the easier it gets, which is why finding clean eating recipes for kids is a great option for families looking to adopt a clean eating lifestyle.

Mango and Yogurt Popsicles are fun for breakfast! Yogurt and mangoes frozen on a stick are so much more fun than eating yogurt and fruit from a bowl!  

Prep: 5 mins

Total: 5 mins


  • 1 cup Greek Yogurt
  • 2 mangoes - peeled and cored (the mango flesh should weigh approximately 240 grams)
  • 3 tablespoons sweetened condensed milk 



  • Blend everything together until smooth.
  • Pour mixture into popsicle molds. Freeze for at least 6 hours, or until frozen.
  • If you prefer a creamier texture, every 30 minutes for the first 2 hours, remove the popsicles from the freezer and stir the mixture to break apart any pieces of ice.


No-Bake Peanut Butter Treats

Too lazy to bake something for this upcoming weekend snack party with your family? Try this No-Bake Peanut Butter Treats super easy recipe - you can even let your kids help you. Start 'em young!


1/3 cup chunky peanut butter

1/4 cup honey

1/2 teaspoon vanilla extract

1/3 cup nonfat dry milk powder

1/3 cup quick-cooking oats

2 tablespoons graham cracker crumbs


In a small bowl, combine the peanut butter, honey and vanilla. Stir in the milk powder, oats and graham cracker crumbs. Shape into 1-in. balls. Cover and refrigerate until serving. Viola!

No-Bake Peanut Butter Treats Recipe photo by Taste of Home

Homemade potato fries with oil-free hummus dip!

Homemade potato fries with oil-free hummus dip!

Happy FryDay! May your day be as delicious as these fries were. 😋🍟


We decided to enjoy this plate of fries and hummus because we were too tired to prepare for something heavy. You’ll just need these golden potatoes, cut them into wedges and sprinkled with some smoked paprika, onion salt, and garlic powder. Spread out fries on baking sheet so they are not touching. Works really well on a silpat because it makes it crisp up better. Bake at 400F for 20-25 minutes or until golden. 👏🏽

Enjoyed these bad boys with homemade oilfree hummus (just replaced the oil with some Aquafaba—chickpea water), but guac definitely works. For even more balance, consider adding a sandwich (a bbq tempeh sandwich or a chickpea mash sandwich would be a perfect one here). 🥪

CTTO @plantbasedrd