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15 Foods to Avoid

Oct 10, 2018 Posted by: Nicole Ungureanu healthy lifestyle, healthy living

15 Foods to avoid to rock your new bikini, in brief:

Soy sauce
Multi-grain bread
Alcohol
Sugar-free products
Cereals sold in value-size boxes
100-calorie snacks
High-fiber snack bars
Whole milk
Tropical fruits
Microwave popcorn
Fruit juice
Grapes
"Low Fat" foods
Seasoning salts
Salad dressings

Get your Healthy Swaps Blueprint HERE

Your SHAPE determines your body's SHAPE

Oct 01, 2018 Posted by: Nicole Ungureanu healthy lifestyle, healthy living, Mindset

The definition of SHAPE is: "The quality of a distinct body".

What is the quality of your body right now?

The goal of SHAPE is to eliminate the stress that circulates in our bodies and to get our bodies moving! If we do those two things, the quality of our body will improve rapidly!

So how do we do it?

BREATHE
MOVE...

If you’re ready to get moving - get your 7 Day Free Experience to the LadyBoss Trainer HERE

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